This 5-WEEK program heavily focuses on building the lower body musculature (gluteus maximus, gluteus medius, quadriceps, hamstrings and gastrocnemius). This program is for intermediate/advanced lifters and is comprised of NEW and UNIQUE exercises. This program is great for those who have reached a plateau in their muscle growth. Price is listed in USD.

5-Week Not Your Typical Glute & Leg Workout

  • After purchasing, you will receive links to download the digital product (zip file) in the "Thank You" page of the checkout, along with an emailed link that will last for 30 days. Both a Word document and PDF document are included - word document contains clickable video links whereas the PDF document can be kept on your phone during your workouts.