This 5-WEEK PROGRAM heavily focuses on building the gluteus musculature. I have included numerous exercises in this glute program and I accredit much of my glute progress to them! I have tried so many exercises for building the glutes during my 2 years of training, and this program includes and narrows it down to the exercises that I believe are the best ones for targeting and building muscle in the glutes. Price is listed in USD.
5-Week Hypertrophy Glute Program
After purchasing, you will receive links to download the digital product (zip file) in the "Thank You" page of the checkout, along with an emailed link that will last for 30 days. Both a Word document and PDF document are included - word document contains clickable video links whereas the PDF document can be kept on your phone during your workouts.