This 5-WEEK FULL BODY PROGRAM is great for those who are new to fitness and the gym and are looking for a structured workout plan to get started!

5-Week Fitness for Beginners: The Ultimate Guide

  • After purchasing, you will receive links to download the digital product (zip file) in the "Thank You" page of the checkout, along with an emailed link that will last for 30 days. Both a Word document and PDF document are included - word document contains clickable video links whereas the PDF document can be kept on your phone during your workouts. Price is listed in USD.