ABOUT ME

   Trusted & Established​:

  1. CERTIFIED PERSONAL TRAINER 

  2. HONOURS DEGREE IN SCIENCE 

  3. MASTERS DEGREE IN PUBLIC HEALTH 

Lucy Li graduated University with a Honours Bachelors of Science (B.S.c) in Biomedical Science.  She completed her Fourth Year Honours thesis in a Metabolism Laboratory where she studied the effect of statin binding to 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR, an enzyme that catalyzes the rate-limiting step in cholesterol synthesis). She has also taken numerous health-related courses such as; Intermediary Metabolism, Nutritional Determinants of Health, Posture Movement & Injuries Prevention, Determinants of Health, Human Anatomy and Physiology I and II. These courses made her fall in love with the human body, exercising, and staying healthy. She is currently completing her Masters in Public Health at the University of Toronto.

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"I was always very self conscious about my lower body."

"I started working out approximately three years ago. I didn’t have much definition or volume in my legs or glutes. I was always very hesitant on wearing workout leggings or yoga pants to the gym (basically anything that is tight on your glutes) since I didn’t have any. I would always wear baggy shorts or sweatpants in the gym to hide my non-existent butt and praise the girls in the gym who were able to “fill” their leggings or yoga pants. I decided to give weight-training a go, however, I didn’t have much guidance in the gym and my workouts were not structured properly and very unorganized. I didn’t see much results in my first year as I didn’t understand how to “properly” work out and how to get the most out of your workout. After a year, I learned MANY, MANY tips, tricks, amazing exercises, the best workout supersets and combinations, and what rep ranges work best for which exercises and I started to see a lot of progress not only in my glutes, but my legs, back, arms, and shoulders. I fell in love with bodybuilding and have learnt so much in the past three years.

 

I am SO happy to finally be able to share my knowledge and programs with all of you!!"