This program focuses on building the gluteus musculature, quadriceps, hamstrings & gastrocnemius through NEW and UNIQUE lower body exercises. This program is for INTERMEDIATE/ADVANCED individuals and those who have reached a PLATEAU in their muscle growth.  This is also great for those who have completed my first glute program, "The Glute Hypertrophy Program."This program includes numerous new exercises for building the glutes and legs and I accreddit much of my glute program to them as well! 

This program includes:


  • A 5-WEEK PROGRAM (3 training days/week) incorporating all NEW and UNIQUE exercises for MUSCLE GROWTH and overcoming PLATEAUS in your glutes and legs.

  • Descriptions for every exercise, designated sets, reps, RPE, rest times, and notes for optimal glute mind-muscle connection.


  • Description and use of important concepts and terms for optimal glute growth including super-sets, drop-sets, concentric/eccentric, glute mind-muscle connection, and progressive overload.

  • Schedule with designated workout and rest days.

  • Youtube links for exercise video reference for proper form.

  • ACCESS to TONS of unlisted glute and leg workout videos on my other Youtube channel.

What you will learn:


  • How to properly activate your glutes.

  • LOADS of NEW and UNIQUE glute and leg exercises – DIFFERENT exercises and combination of different exercises for every workout.

  • Specific exercises and their ideal rep range for optimal glute activation.


Required Equipment:


  • Squat rack, smith machine, preloaded barbells, dumbbells, bench/buildable platforms, cable machine and attachments, hip abduction machine and resistance bands.

Required Software:

  • Laptop/Computer/Mobile able to open PDFs

  • Microsoft Word


This program does not include upper body workouts, email support, nutrition guidance, and program customization. If you feel you could benefit from unlimited email support, nutrition guidance, and program customization from me, please consider the “Motivation & Accountability Online Personal Training” option. If you are looking for workout upper body as well, please take a look at my "Fitness for Beginners: The Ultimate Guide" program. 


After purchasing, you will receive links to download the digital product (zip file) in the "Thank You" page of the checkout, along with an emailed link that will last for 30 days. Both a Word document and PDF document are included - word document contains clickable video links whereas the PDF document can be kept on your phone during your workouts.