MOTIVATION & ACCOUNTABILITY

ONLINE TRAINING

This program focuses on YOUR fitness objectives, whether that be building lean muscle, toning and firming, losing or gaining weight, increasing flexibility, and more. Customization for all levels – beginner, intermediate, and advanced. You will be required to fill out a health profile inquiry with this online training program. This also includes email support, nutritional/diet guidance, and program customization/personalization.

This program includes:

 

  • 100% Personalized/customized 8-WEEK FULL-BODY WORKOUT AND NUTRITION/DIET PROGRAM based on your exercise history, lifestyle and nutritional habits, and current fitness objectives.

  • Customized macro or calorie plans.

  • Includes plyometric circuits and different types of cardio.  

  • Weekly check-ins via email (email specific for my online clients) and nutrition, cardio and workout adjustments as needed.

  • Includes a copy of my nutrition guide, my meal examples, and grocery list.

  • Descriptions for every exercise, designated sets, reps, RPE, rest times and notes for proper form.

  • Youtube links for exercise video reference and ACCESS to TONS unlisted workout videos (for every muscle group) on my other Youtube channel.

  • Lots of POSITIVITY, SUPPORT, and ENCOURAGEMENT from me! 

What you will learn:

  • Learn TONS of new movements/exercises.

  • How a proper weight-training program is structured and organized – includes a schedule with designated workout and rest days.

  • How to properly train all muscle groups.

 

Required Equipment:

 

  • Squat rack, smith machine, preloaded barbells, dumbbells, bench/buildable platforms, cable machine and attachments, various muscle isolation machines (leg extension, hamstring curl, tricep extension machine, bicep curl machine , lat pull-down machine, shoulder press machine, etc).

Required Software:

  • Laptop/Computer/Mobile able to open PDFs

    Microsoft Word

After purchasing, you will receive a receipt to the email you enter in at checkout. You will then receive your health profile inquiry via email within 24 hours of purchase.

 

Please allow for 4-6 business days after you have sent in your health profile inquiry for your customized plan. You will receive the workout/exercise plan biweekly until 8 weeks have been personalized and sent to you. Check-ins are on Saturdays and you will be provided with a check-in form to complete and send to me.

 

Please be sure to enter your email address CORRECTLY at checkout in the "Add note to seller" section.

$299.99